Sitting Knee Raise Hold on a Chair

Instructions

1. Sit upright at the edge of a sturdy chair with feet flat on the floor.
2. Grip the sides of the chair for support and sit tall.
3. Lift one knee toward your chest, contracting the hip flexors and core.
4. Hold the raised position for the prescribed time, keeping the spine neutral.
5. Lower the leg and repeat on the other side.