Dumbbell One Arm Kickback

Instructions

1. Hinge forward at the hips with a flat back, bracing one hand on a bench for support, and hold a dumbbell in the other hand.
2. Bring the upper arm parallel to the floor with the elbow bent at 90 degrees.
3. Extend the forearm back by straightening the elbow until the arm is fully extended.
4. Pause, squeeze the tricep, then return the forearm to the 90-degree position.
5. Complete all reps on one side, then switch arms.