Dumbbell Hang Power Clean

Instructions

1. Stand with feet hip-width apart holding dumbbells at your sides with an overhand grip.
2. Hinge at the hips to lower the dumbbells just above the knees, maintaining a flat back.
3. Explosively extend your hips and knees to generate upward momentum.
4. Use the momentum to pull the dumbbells up and rotate your elbows under, catching the dumbbells at shoulder height in a front rack position.
5. Stand tall, then lower the dumbbells back to the hang position and repeat.