Resistance Band Wide Stance Anti-Rotation Chop

Instructions

1. Anchor a resistance band at shoulder height to one side. Stand in a wide stance perpendicular to the anchor point, feet wider than hip-width.
2. Grip the band with both hands extended toward the anchor, arms straight and core braced.
3. In one controlled movement, pull the band diagonally across your body—rotating at the trunk—ending with hands near the opposite hip.
4. Resist the band's pull as you slowly return to the starting position, maintaining a stable lower body throughout.
5. Complete all reps on one side, then switch stance to work the opposite direction.