Kneeling Neck Stretch

Instructions

1. Kneel on the floor in an upright position with your spine tall and shoulders relaxed.
2. Gently tilt your head to one side, bringing your ear toward your shoulder.
3. Place the same-side hand lightly on the opposite side of your head for a gentle added stretch.
4. Hold the stretch for the target duration, breathing steadily.
5. Return to neutral and repeat on the other side.