Smith Machine Bent Knee Good Morning

Instructions

1. Position the Smith machine bar across your upper traps and unrack it standing with feet shoulder-width apart.
2. Soften your knees to a slight bend and brace your core.
3. Hinge at the hips, pushing them back and lowering your torso until it is roughly parallel to the floor.
4. Drive your hips forward to return to standing, squeezing your glutes at the top.