Tricep Roll Side Lying on Floor

Instructions

1. Lie on your side on the floor and place a foam roller under your upper arm, just above the elbow.
2. Support your head with your lower hand and stack your hips.
3. Use your legs to gently push your body, rolling the foam roller from your elbow toward your shoulder.
4. Pause on any tender spots and breathe to release tension.
5. Repeat on the other side for the same duration.