Squat to Side and Front Leg Raise

Instructions

1. Stand with feet shoulder-width apart and arms at your sides.
2. Perform a squat, lowering until thighs are parallel to the floor.
3. Stand and raise one leg out to the side, then bring it forward in a front raise.
4. Lower the leg back to the floor and immediately squat again.
5. Alternate the working leg each rep, combining the side and front raise in one fluid movement.