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Machine One Arm Shoulder Press (Plate Loaded)

ShouldersTricepsTrapsMachine

push

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Instructions

  1. Sit sideways on the machine with one hand gripping the handle at shoulder height.
  2. Brace your core and keep your torso upright throughout the movement.
  3. Press the handle overhead until your arm is nearly fully extended.
  4. Lower the handle back to shoulder height under control.
  5. Complete all reps on one side, then switch arms.