EZ Bar Standing Upright Row

Instructions

1. Stand holding an EZ bar with an overhand grip on the inner angled sections, bar at hip level.
2. Pull the bar straight up toward your chin, leading with the elbows.
3. Keep the bar close to the body and raise until elbows reach shoulder height.
4. Lower the bar in a controlled manner back to the starting position.
5. Repeat for the desired reps.