Elevated Single Leg Hip Thrust

Instructions

1. Sit with your upper back against a bench and one heel elevated on a box or another bench; the opposite leg is extended.
2. Plant the grounded foot flat on the floor and drive through the heel to lift your hips.
3. Raise your hips until your body forms a straight line from shoulder to knee.
4. Squeeze the glute at the top, then lower with control.
5. Complete all reps on one side before switching.