Kneeling Rotation Torso Rear Fly to Thread Through

Instructions

1. Kneel on both knees with hips over knees and spine neutral.
2. Extend both arms out to the sides, then rotate the torso and open one arm in a rear fly motion.
3. Reverse and thread that arm under the body, reaching as far as possible while rotating the torso.
4. Return to the start position and repeat on the other side.