Glute Ham Twist

Instructions

1. Lie on your back with knees bent and feet flat, arms out to the sides for stability.
2. Lift your hips into a bridge position, squeezing your glutes.
3. Rotate your hips to one side, lowering them slightly while keeping the bridge.
4. Return to center, then rotate to the opposite side to complete one rep.
5. Continue alternating sides for the target number of reps.