Cable One Arm Tricep Pushdown

Instructions

1. Attach a single handle to a high pulley cable and stand facing the machine.
2. Grasp the handle with one hand, elbow bent at about 90 degrees and tucked to your side.
3. Push the handle down until your arm is fully extended, squeezing the tricep.
4. Slowly return the handle to the start position and repeat, then switch arms.