Split Lateral Squat with Roll

Instructions

1. Stand with feet wide apart in a lateral lunge stance, holding a foam roller or similar tool.
2. Shift your weight to one side, bending that knee into a lateral squat while the other leg stays straight.
3. Roll the implement along the floor as you descend for additional hip mobility.
4. Push through the bent leg to return to the starting wide stance.
5. Alternate sides each rep in a controlled, fluid manner.