Dumbbell Squat Lunge Jump Complex

Instructions

1. Hold a dumbbell in each hand at your sides and stand with feet shoulder-width apart.
2. Perform a squat by sitting hips back and down until thighs are parallel to the floor.
3. Rise from the squat, then immediately step one foot back into a reverse lunge.
4. Push off the rear foot to return to standing, then explode into a jump.
5. Land softly, absorb through the knees, and repeat the sequence on the other side.