Frog Planche

Instructions

1. Place hands flat on the floor and bend your elbows slightly, upper arms parallel to the ground.
2. Bend your knees and place them on the backs of your upper arms just above the elbows.
3. Lean forward and shift weight onto your hands, lifting your feet off the floor.
4. Balance on your hands with knees resting on your arms and hold for the prescribed duration.