Machine Trunk Rotation

Instructions

1. Sit in the rotary torso machine and adjust the pad to rest against your chest or shoulder.
2. Set the desired resistance and grip the handles.
3. Rotate your torso against the resistance through the full range of motion.
4. Pause briefly at the end range, then return to the start under control.
5. Complete all reps on one side, then adjust the machine and repeat on the other side.