Foam Roll Kneeling Upper Back Rotation

Instructions

1. Kneel on the floor and place a foam roller in front of you, resting both forearms on it.
2. Press into the roller and rotate your upper body to one side, opening the thoracic spine.
3. Hold the rotated position for 20–30 seconds, feeling a stretch through the upper back.
4. Return to center and repeat on the other side.