Kettlebell Full Swing

Instructions

1. Stand with feet shoulder-width apart, kettlebell on the floor in front of you.
2. Hinge at the hips, grasp the handle with both hands, and hike the bell back between your legs.
3. Drive your hips forward explosively, swinging the kettlebell overhead to full extension above your head.
4. Let the bell arc back down and hinge into the next rep without losing tension in your core.