Machine Seated Single Leg Curl

Instructions

1. Sit on a seated leg curl machine and position one leg under the pad, the other resting to the side.
2. Adjust the seat so the back of the knee aligns with the machine's pivot point.
3. Curl the working leg down as far as the machine allows, squeezing the hamstring.
4. Slowly release back to the starting position under control.
5. Complete all reps on one leg, then switch.