Ring Straddle L-Sit

Instructions

1. Set gymnastics rings at hip height and grip each ring with straight arms, supporting your body weight.
2. Press down into the rings and lift both legs off the floor, straddling them out to the sides to form an L shape at the hips.
3. Keep your legs straight, hips at or above ring level, and arms fully extended.
4. Hold the straddle L-sit position for the target duration, squeezing your core and quads.
5. Lower your feet to the floor with control to end the set.