Assisted Hyperextension

Instructions

1. Position yourself face-down on an assisted hyperextension machine with your hips at the edge of the pad and feet secured.
2. Cross your arms over your chest or place hands behind your head.
3. With assistance from the machine, lower your torso toward the floor in a controlled manner.
4. Extend your hips to raise your torso back to parallel with the floor, squeezing the glutes and lower back.
5. Avoid hyperextending past parallel; repeat for the target reps.