Cable Front Squat (Version 2)

Instructions

1. Set the cable to the lowest position; stand facing the machine and hold the handle(s) at chest level with elbows high.
2. Stand with feet shoulder-width apart and toes slightly turned out.
3. Squat down by pushing your knees out and sitting back, keeping your chest tall and elbows up.
4. Drive through your heels to stand back up, maintaining an upright torso throughout.