Lying Frog Crunch

Instructions

1. Lie on your back with the soles of your feet together and knees falling out to the sides in a frog position.
2. Place your hands lightly behind your head or across your chest.
3. Crunch your torso upward while drawing your knees toward your elbows.
4. Lower your upper body and let your knees flare back out to complete one rep.