Front Plank with Arm Lift

Instructions

1. Start in a forearm or straight-arm plank with your body in a straight line from head to heels.
2. Brace your core and keep your hips level.
3. Slowly lift one arm forward until it is parallel to the floor, holding briefly.
4. Lower the arm back to the start without rotating your hips.
5. Alternate arms for the prescribed duration.