Dumbbell Incline One Arm Lateral Raise

Instructions

1. Set an incline bench to about 30-45 degrees and lie on your side against it.
2. Hold a dumbbell in the top hand with the arm resting along the body.
3. Raise the dumbbell out to the side in a wide arc until it is above shoulder height.
4. Lower the dumbbell back to the starting position with control.
5. Complete all reps on one side before switching to the other.