Cable Bent over Row

Instructions

1. Attach a straight bar or handle to a low cable pulley and stand facing the machine.
2. Hinge at the hips to about 45 degrees with a flat back and grip the handle with both hands.
3. Pull the handle toward your lower chest, driving elbows past your sides and squeezing the shoulder blades.
4. Extend arms back under control to the starting position and repeat.