Body Rock to Down Dog

Instructions

1. Start in child's pose with arms extended and hips resting near your heels.
2. Rock your body forward into a plank position.
3. Push your hips up and back to form a downward dog, straightening your legs and pressing your heels toward the floor.
4. Hold briefly, then rock back into child's pose.
5. Continue flowing between positions in a slow, controlled rhythm.