Pendulum Arms Side Leg Raise

Instructions

1. Stand with feet hip-width apart and arms extended at your sides.
2. Swing both arms in the same direction as you lift the opposite leg out to the side.
3. Let your arms swing back through center to the other side as you lower the leg.
4. Use the momentum of the arms to assist the leg raise in a pendulum rhythm.
5. Alternate sides for the desired number of reps.