Bodyweight Standing Military Press (Wall Supported)
ShouldersTricepsUpper BackNone (Bodyweight)
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Instructions
Stand with your back flat against a wall, feet a few inches away from the base, arms at 90 degrees with upper arms at shoulder height (goal post position).
Ensure your lower back, upper back, and head are in contact with the wall.
Slide both arms up the wall, pressing overhead until fully extended while maintaining wall contact.
Slowly lower back to the starting 90-degree position.
Repeat for the desired number of reps.
Bodyweight Standing Military Press (Wall Supported) · Gainzz