Dumbbell Single Arm Pullover

Instructions

1. Lie perpendicular across a bench with your upper back supported and hips dropped, holding one dumbbell in one hand with arm extended above your chest.
2. Lower the dumbbell in an arc behind your head, feeling a stretch in your lat and chest.
3. Pull the dumbbell back over your chest in the same arc, squeezing your lat at the top.
4. Complete all reps on one side before switching arms.