Seated Twist (On Stability Ball)

Instructions

1. Sit upright on a stability ball with feet flat on the floor, hip-width apart.
2. Extend your arms in front of you or place hands at chest.
3. Rotate your torso to one side as far as comfortable while keeping your hips stable.
4. Return to center and rotate to the opposite side.
5. Repeat for the target number of reps.