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Cow Stretch

Lower BackAbdominalsNone (Bodyweight)

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Instructions

  1. Start on all fours with your wrists under your shoulders and knees under your hips.
  2. Inhale and let your belly drop toward the floor, arching your lower back and lifting your head and tailbone.
  3. Hold the arched position briefly, feeling the stretch through the spine and abdominals.
  4. Return to neutral and repeat, pairing with a cat stretch for full range of motion.