Kettlebell Good Morning

Instructions

1. Hold a kettlebell at chest level or rack it on your shoulders behind the neck.
2. Stand with feet shoulder-width apart, soft bend in the knees, and chest tall.
3. Hinge at the hips, pushing them backward while lowering your torso until nearly parallel to the floor.
4. Drive the hips forward to return to standing, squeezing the glutes at the top.