Cable Bent over Single Arm Crossover

Instructions

1. Set a high pulley cable on one side and stand facing away from it with a slight bend at the hips.
2. Grip the handle with the hand on the same side as the cable, arm extended back and up.
3. Pull the handle down and across your body in a sweeping arc toward the opposite hip.
4. Squeeze the chest at the end range, then return slowly to the starting position.
5. Complete all reps on one side before switching.