Battling Ropes Alternating Waves with Kneeling Get Up

Instructions

1. Grip one end of a battling rope in each hand while kneeling facing the anchor.
2. Perform alternating arm waves by pumping one arm up as the other comes down in a continuous rhythm.
3. While maintaining the wave, transition from kneeling to a standing position.
4. Continue waving while standing, then lower back to kneeling.
5. Repeat the kneeling-to-standing transitions for the prescribed duration.