Kettlebell Wide Upright Row

Instructions

1. Stand holding a kettlebell in each hand (or one with both hands) in front of your thighs, palms facing you.
2. Take a wide grip and pull the kettlebells straight up toward your chin, leading with the elbows.
3. Keep the kettlebells close to the body and elbows above the wrists at the top.
4. Lower in a controlled manner back to the starting position.
5. Repeat for the desired reps.