Decline Kneeling Push Up

Instructions

1. Kneel on the floor and place your hands on an elevated surface such as a bench in front of you.
2. Walk your knees back so your body forms a straight diagonal line from knees to head.
3. Lower your chest toward the bench by bending your elbows out to the sides.
4. Press back up to full arm extension without flaring the hips.
5. Keep your core tight and maintain the incline angle throughout.