EZ Bar Standing French Press

Instructions

1. Stand holding an EZ bar with both hands using an overhand grip, arms extended overhead.
2. Keep your upper arms close to your head and perpendicular to the floor.
3. Lower the bar behind your head by bending the elbows until they reach about 90 degrees.
4. Extend your arms back overhead to the start position, squeezing the triceps.
5. Repeat for the desired reps.