Barbell Straight Leg Deadlift

Instructions

1. Stand with feet hip-width apart, holding a barbell with an overhand grip in front of your thighs.
2. Keeping legs straight (soft knee), hinge at the hips and lower the bar along your shins.
3. Lower until you feel a strong stretch in your hamstrings, keeping your back flat and chest up.
4. Drive your hips forward to return to standing, squeezing your glutes at the top.