Cable Donkey Diagonal Kickback

Instructions

1. Attach an ankle cuff to a low cable pulley and secure it to one ankle.
2. Face the machine and hold the frame for balance, hinging slightly forward at the hips.
3. Kick the working leg back and diagonally outward in one controlled arc.
4. Squeeze the glute at the top, then slowly return to the start.
5. Complete all reps on one side before switching.