Dumbbell over Bench One Arm Neutral Wrist Curl

Instructions

1. Kneel beside a flat bench and place one forearm on the bench, palm facing inward (neutral grip), with the wrist and hand hanging over the edge.
2. Hold a dumbbell and allow the wrist to extend downward.
3. Curl the wrist upward by flexing the forearm, raising the dumbbell as high as comfortable.
4. Lower the wrist back down under control.
5. Complete all reps on one side, then switch arms.