Punch Twist

Instructions

1. Stand with feet shoulder-width apart, knees slightly bent, hands in a guard position near your chin.
2. Rotate your torso to one side and extend the opposite arm in a punching motion.
3. Pivot on the rear foot to generate rotational power through the hips.
4. Retract the punch and return to center, then immediately punch to the other side.
5. Alternate sides at a steady pace, keeping core braced and punches controlled.