Band Seated Lateral Raise

Instructions

1. Sit upright on a bench, stepping on the center of a resistance band and holding one end in each hand at your sides.
2. Raise both arms out to the sides until they are parallel to the floor, leading with your elbows.
3. Hold briefly at the top, then lower your arms back to the starting position under control.
4. Repeat for the desired number of reps.