Dumbbell Reverse Preacher Curl

Instructions

1. Sit at a preacher bench and place the backs of your upper arms on the pad, holding a dumbbell in each hand with an overhand (pronated) grip.
2. Allow your arms to fully extend at the bottom.
3. Curl the dumbbells upward by bending the elbows, keeping the overhand grip throughout.
4. Squeeze the forearms and brachialis at the top, then lower slowly back to full extension.
5. Repeat for the target number of reps.