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Dumbbell High Curl

BicepsForearmsDumbbell

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Instructions

  1. Stand and raise both arms out to the sides at shoulder height, holding dumbbells with palms facing up.
  2. Curl the dumbbells toward your ears by bending at the elbows, keeping upper arms parallel to the floor.
  3. Squeeze the biceps at peak contraction.
  4. Extend back to the start and repeat.