Home
Workout
Progress
Exercises
Profile
Dumbbell High Curl
Biceps
Forearms
Dumbbell
pull
About
History
Charts
No ratings
Sign in to rate this exercise
Instructions
Stand and raise both arms out to the sides at shoulder height, holding dumbbells with palms facing up.
Curl the dumbbells toward your ears by bending at the elbows, keeping upper arms parallel to the floor.
Squeeze the biceps at peak contraction.
Extend back to the start and repeat.
Dumbbell High Curl · Gainzz