Cable Incline Skull Crusher

Instructions

1. Set a bench to a low incline and position it in front of a low cable pulley; attach a straight or EZ bar.
2. Lie back on the bench and hold the cable attachment overhead with arms extended.
3. Keeping upper arms stationary, bend the elbows to lower the bar toward your forehead.
4. Extend the elbows to straighten your arms, squeezing the triceps, and repeat.