Staggered Leg Glute Bridge

Instructions

1. Lie on your back with one foot flat on the floor and the other foot slightly forward or to the side, creating a staggered stance.
2. Drive through both heels to lift your hips until your body forms a straight line from shoulders to knees.
3. Squeeze your glutes at the top, then lower your hips back to the floor.
4. Complete all reps before switching foot positions.