Corpse Pose (Savasana)

Instructions

1. Lie flat on your back with legs extended and arms resting at your sides, palms facing up.
2. Close your eyes, let your feet fall naturally to the sides, and allow your entire body to relax completely.
3. Breathe naturally and release all muscular tension, scanning from head to toe.
4. Remain still for the prescribed duration, then gently wiggle your fingers and toes before slowly sitting up.